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The short answer: Trekking poles make noise mostly because of loose connections, dirt in the locking mechanisms, worn ferrules, or internal air pressure changes. In most cases, you can fix the noise yourself by cleaning, tightening, or lubricating the poles. If the noise persists after basic fixes, it may be a sign of damage that needs replacing.
The most common cause of noise is a loose joint. If your poles are telescopic (twist or lever lock), the sections can work loose during use. A clicking or rattling sound often comes from the internal collar or the locking mechanism not holding firmly.
How to fix: For lever locks, open the lever, slightly tighten the tension screw (turning clockwise), then close the lever. For twist locks, unlock the sections, twist to tighten, and test. Always follow the manufacturer’s instructions. If the noise is from the handle area, check that the handle is securely attached to the shaft (some handles are glued or screwed).
Dust, sand, and moisture can get into the locking mechanisms, causing them to slip or stick. This can produce a grinding or clicking sound. Over time, the internal parts may wear, creating play.
How to fix: Clean the mechanisms. For twist locks, unscrew the sections and wipe the inside of the outer shaft and the internal expansion wedges with a dry cloth. For lever locks, use a brush to remove debris from the lever and cam. Apply a small amount of silicone-based lubricant (avoid oil which attracts dirt) to moving parts. If the mechanism is worn, parts may need replacement, but first check if a simple cleaning solves it.
The ferrule is the metal or plastic ring where sections connect. Over time, it can wear down, creating a gap. This results in a metallic clank when the pole flexes. Also, the internal spring in shock-absorbing poles can create noise if it becomes loose.
How to fix: Inspect the ferrules for visible wear or cracks. If they are worn, you may need to replace the section. For shock-absorbing poles, the spring may need adjustment or replacement (check manufacturer’s warranty). A temporary fix is to wrap a thin layer of plumber’s tape around the male end to reduce the gap, but this is a stopgap.
If you use your poles in varying temperatures, air inside the shafts expands and contracts. This can cause a popping sound when you extend or retract the poles, especially with twist locks. It’s normal and not a defect.
How to fix: There’s no need to fix this. Just be aware that it’s harmless. To minimize it, release the lock slowly to allow air to escape gradually. If the sound is persistent and bothersome, consider using lever-lock poles which are less affected by air pressure.
The baskets (snow or mud) and the carbide tips can become loose. A rattling sound may come from the basket sliding on the shaft. The tip itself can also make noise if it’s not seated properly.
How to fix: For baskets, ensure they are clicked into place or tightened (some twist on). For tips, check if they are screwed on (some are). If they are friction-fit, wipe the shaft and tip to remove anything preventing a snug fit. A drop of hot glue can help secure a loose basket, but be careful not to permanently bond it if you need to remove it for different terrain.
If you’ve checked everything and the noise persists, there may be internal damage: a cracked shaft, a broken expansion wedge, or a de-bonded handle. Also, some cheaper poles have poor tolerances, causing constant noise.
How to fix: Inspect the shaft for cracks (especially near joints). If you find damage, it’s unsafe to continue using the poles. Replace them. If the poles are under warranty, contact the manufacturer. If they are old, consider investing in a higher-quality pair. A well-made pole from a reputable brand will be quieter and more durable.
Getting the length right is not just about comfort; it also affects how much noise your poles make. If your poles are too long or too short, you may grip them awkwardly, causing the sections to flex and rattle. The general rule for sizing is to stand upright with your arms at your sides. The top of the pole handle should be at about wrist level when the pole is planted on the ground. For most people, this means a length of around 110 cm to 125 cm, but it varies with height. Many manufacturers provide a sizing chart based on your height. Adjustable poles let you fine-tune the length for different terrain: shorten them for uphill sections and lengthen them for downhill. When you set the length, make sure the locking mechanisms are tight and the sections are not extended beyond the maximum mark. Overextending can cause the pole to flex more and create noise, and it also weakens the structure.
Regular maintenance is the best way to prevent noise and extend the life of your trekking poles. After each trip, especially in wet or dusty conditions, take a few minutes to clean your poles. Wipe down the shafts with a damp cloth and dry them thoroughly. For telescopic poles, separate the sections and clean the locking mechanisms as described earlier. Check the tips and baskets for wear and replace them if needed. Lubricate the locking mechanisms with a silicone-based lubricant a few times a season, but avoid over-lubricating as this can attract dirt. Store your poles in a dry place, preferably extended or with the locks open, to prevent moisture buildup and to keep the locking mechanisms from seizing. Inspect the poles before each hike for any signs of damage, such as cracks, dents, or loose parts. Catching small issues early can prevent bigger problems on the trail.
Many noise issues stem from simple mistakes. One of the most common is not tightening the locking mechanisms enough. For lever locks, the lever should require firm pressure to close; if it closes too easily, it’s too loose. For twist locks, you should twist until you feel resistance, but not over-tighten as this can damage the mechanism. Another mistake is mixing up the sections when reassembling. Each section is designed to fit a specific part, so keep them in order. Using the wrong type of lubricant, such as oil or grease, can attract dirt and cause grinding. Also, ignoring worn tips or baskets can lead to rattling. Finally, using poles beyond their intended use, such as for heavy load-bearing or as tent poles, can cause damage and noise. Always follow the manufacturer’s guidelines for use and care.
Yes, you can temporarily reduce noise by wrapping the male end of a section with a thin layer of plumber’s tape or applying a dry lubricant like graphite powder to the friction points. This can help if the noise is from slight play. However, it’s not a permanent fix and could affect the locking ability. Always clean and adjust properly first.
New poles may make noise due to factory lubricant not being evenly distributed, or the lock mechanisms need a break-in period. Also, some noise from air pressure is normal. If the noise is excessive, check for loose screws on the handles or baskets. If it persists, it may be a defect, and you should contact the seller.
Not always. Loose baskets or air pressure are harmless. But if the noise is accompanied by a wobble or if the pole collapses under weight, it’s unsafe. Stop using them and inspect for damage. A cracked shaft or faulty lock can cause sudden failure, which is dangerous on the trail.
If you’ve tried these fixes and your poles are still noisy, it might be time for an upgrade. When you’re ready to invest in a quieter, more reliable pair, take a look at our buying guide for the best hiking poles to see options that are known for smooth, silent operation and durability.
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